Congratulations on your youthful being and attitude! To continue to keep in shape, I would like to suggest T-Tapp, a program which helps to build bone density and sculpt your body without lifting weights. The program was developed by Teresa Tapp, an exercise physiologist and has instructional videos for you to keep in shape. The website is www.t-tapp.com. The site however has not been evaluated by the Good Housekeeping Research Institute.
In addition, you also check out Denise Austin's website and try her fitness videos. The site has been evaluated by Good Housekeeping and contains her 12 strength training and toning exercises. I hope this helps!
- Response by ghresearchinstitute1900
, A DIY Expert, Female, 36-45, New York